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Organizing Time With ADHD
Introduction
Welcome to Organizing Time With ADHD! (7:51)
Module One-Getting Started
Introduction to Getting Started (2:31)
Lesson One - Understanding ADHD Time (26:13)
Lesson Two - Self-Care, Time, & ADHD (33:58)
Lesson Three - Creating Your Time Vision (6:26)
Module Two - Getting the Time Right
Introduction to Getting The Time Right! (2:28)
Lesson One - Tracking Your Time (22:41)
Lesson Two - Strategies on Time Estimation (5:56)
Lesson Three - How to Avoid Being Late (10:15)
Lesson Four - Building Routines (11:41)
Lesson Five - Managing Hyper-Focus (7:01)
Module Three - Managing Your Calendar
Introduction to Managing Your Calendar (2:59)
Lesson One - Choosing the Right Calendar (10:00)
Lesson Two - How To Use Your Calendar (11:56)
Lesson Three - Designing a Command Center (10:09)
Module Four - Tackling the To-Do List
Introduction to Tackling The To-Do List! (3:19)
Lesson One - Breaking Down Projects (25:49)
Lesson Two - Task Management Systems (10:33)
Lesson Three - Setting Up Projects Into Your System (19:41)
Lesson Four - Prioritizing Tasks (31:44)
Lesson Five -The Weekly Plan (49:55)
Lesson Six - The Daily Review (6:16)
Lesson Seven - Setting Boundaries (6:13)
Module Five - Going From To-Do to Done
Introduction to Going From To-Do to Done! (1:53)
Lesson One - Procrastination & ADHD (22:27)
Lesson Two - Strategies to Stay Focused (18:02)
Lesson Three - Finishing Tasks (15:29)
Module Six - Technology & Time Management with Pete Wright
Introduction to What Else You Need to Know About Time & ADHD (2:15)
Lesson One - The Emotional Connection to Time Management with Pete Wright
Lesson Two - Tech, Time, and Q & A with Pete Wright
Lesson Three - How to Use This Course in the Future (5:56)
Additional Information
Additional Resources
Time Management Worksheets
BONUS CHALLENGE - Disconnect
Lesson Five -The Weekly Plan
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