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Organizing Time With ADHD
Introduction
Welcome to Organizing Time With ADHD! (7:51)
Module One-Getting Started
Introduction to Getting Started (2:31)
Lesson One - Understanding ADHD Time (26:13)
Lesson Two - Self-Care, Time, & ADHD (33:58)
Lesson Three - Creating Your Time Vision (6:26)
Module Two - Getting the Time Right
Introduction to Getting The Time Right! (2:28)
Lesson One - Tracking Your Time (22:41)
Lesson Two - Strategies on Time Estimation (5:56)
Lesson Three - How to Avoid Being Late (10:15)
Lesson Four - Building Routines (11:41)
Lesson Five - Managing Hyper-Focus (7:01)
Module Three - Managing Your Calendar
Introduction to Managing Your Calendar (2:59)
Lesson One - Choosing the Right Calendar (10:00)
Lesson Two - How To Use Your Calendar (11:56)
Lesson Three - Designing a Command Center (10:09)
Module Four - Tackling the To-Do List
Introduction to Tackling The To-Do List! (2:29)
Lesson One - Project Management 101 (34:04)
Lesson Two - Setting Boundaries Around Your Time (5:56)
Lesson Three - Turning Intention into Action (24:51)
Module Five - Going From To-Do to Done
Introduction to Going From To-Do to Done! (2:09)
Lesson One - Clear The Clutter (18:34)
Lesson Two - Procrastination & ADHD (19:26)
Lesson Three - How to Stay Focused on What Matters Most (17:05)
Lesson Four - The Truth About Multi-Tasking (5:47)
Module Six - Technology & Time Management with Pete Wright
Introduction to What Else You Need to Know About Time & ADHD (2:15)
Lesson One - The Emotional Connection to Time Management with Pete Wright
Lesson Two - Tech, Time, and Q & A with Pete Wright
Lesson Three - How to Use This Course in the Future (5:56)
Additional Information
Additional Resources
Time Management Worksheets
BONUS READING - Avoid These To-Do List Mistakes
BONUS CHALLENGE - Disconnect
Lesson Three - How to Stay Focused on What Matters Most
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